Psychotherapist Services
With over 15 years of experience
Specialist in Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy - Albert Ellis
REBT Therapy
It is based on the idea that problematic emotions and behaviors result from irrational or distorted beliefs. REBT focuses on identifying and challenging these beliefs to promote healthier emotional and behavioral change.
Key Components of REBT Therapy:
Irrational Beliefs: These are rigid, absolutist, and unrealistic beliefs that a person holds about themselves, others, and the world. Examples include thoughts like "I must be loved by everyone" or "It's terrible when things don't go my way."
ABC Model, one of the core tools in REBT:
A (Triggering Event): Something that happens in the environment.
B (Belief): The interpretation or belief about what has happened.
C (Consequence): The emotional and behavioral response that results from the belief.
Belief Disputation: A process in which the therapist helps the patient question the validity and usefulness of their irrational beliefs, replacing them with more rational and adaptive beliefs.
Cognitive Restructuring: Involves modifying irrational beliefs to change the way one feels and behaves.
Behavioral Approach: In addition to working with thoughts and beliefs, REBT also incorporates behavioral techniques to help people change their behavior patterns.
Goals of REBT Therapy:
Develop a Rational Life Philosophy: Help people adopt more realistic, flexible, and helpful beliefs.
Promote Self-Acceptance: Encourage unconditional acceptance of oneself, regardless of successes or failures.
Reduce Emotional Distress: Reduce intense negative emotions and improve emotional well-being.
Do you want to learn more about REBT therapy and how it can help improve your life?
Do you need to manage your anxiety, depression, or self-esteem issues?
I'm happy to help.
Call me.